The big man doesn't have to beat around the bush:If Yang Zheng wants to come to the CBA stage, he must first pass the league's physical test.

That is, first get the commonly known "work permit".

The Chinese Basketball Association has previously issued an announcement that the new season of CBA will be heldPre-season physical test for all staff, but Zhang Ning, Zhao Jiaren, Lu Wenbo and Zhu Yuanbo, who represent the Chinese three-person men's basketball team in the 2024 Paris Olympics, can be exempted from this physical test.

The physical test will be held from September 9th to September 17th at the Sichuan men's basketball team and Qingdao men's basketball base.

New changes to physical testing requirements.

I still remember in 2019, it was a lottery method, and each team drew two players for testing. Players who represent their country in the World Series can be given the green light directly.

At the same time, he also takes care of his old comrades. Male athletes who are over 36 years old (including 36 years old) and have played for the national team and have participated in all four major competitions of the Olympic Games, World Championships, Asian Games and Asian Championships will be exempted from testing.

As for last season, players over the age of 30 were given the opportunity to be exempted, and there was also an exemption spot for each team, leaving a backhand.

But this year, all kinds of preferential measures have been canceled, except for those who go to the Olympics, no matter what your status, you have to pass the test.

Each athlete will have one chance to test and one chance to retest, and only those who meet the criteria will be eligible for pre-season and league participation.

So, here comes the question that everyone is most concerned about:What are the items and scoring criteria for the physical test? Where is the difficulty?

The test items test technique and physical fitness, and the four events are: 2-minute intensity shooting, weighted bench press, weighted squat, and special speed endurance.

There are scoring criteria for each event, and the comprehensive score of the four individual tests is not less than 400 points (out of 600 points), and it is particularly important to note that the documents of the Basketball Association specifically point out that the special speed endurance must reach 90 points to be considered standard.

And the special speed endurance is probably equivalent to the "subject two" in the driver's license test, and the vast majority of players who fail to pass are folded here.

Because, it is the legendary "seventeen folds of death".

The fatal 17% is known for abuse, and the requirements for cardiopulmonary function are particularly high.

17 round trips on the side of a standard basketball court, with a total distance of 15 meters ×17. Each set has a 2-minute interval for a total of four sets.

What do you need to do to get 90 points at 17 percent?

Different heights, there are different requirements.

Take Yang Zheng as an example, his height is 1.96M, which is in the rating range of 1.95M-2.04M. He needs to run an average of 64S in 4 switchback runs to reach the standard.

Otherwise, you are not eligible to play in the CBA.

The data in the table is cold, and if you have relevant test experience, you will know: if you don't have systematic training, it is still quite difficult to pass.

However, there are also those who get full marks.

For example, there was a year of "17% off death", and Zhejiang ranked first in the 7-person perfect score league.

It is very easy to understand that the previous consultant of the Zhejiang team was guided by Jiang Xingquan, and Jiang Ye does not need to elaborate on what requirements Jiang Ye has for the players...

If the player is usually strict with himself, 17% off is not fatal, like Zhang Ning, although he is exempt from the test, but such a test is casually.

Special provisions for physical testing:

1. For athletes with a height of 2.09m or more, for every 1cm increase in height, 1s will be added to the standard score.

2. Weight: If the weight exceeds 120kg, 0.2s will be added for every 1kg added.

3. Age: For those over 30 years old (excluding 30 years old), add 1s for every additional 2 years.

In the test, there is another content that needs to be paid attention to: intensity shooting.

The criteria for passing, divided by location and height. (For specific criteria, you can see the table below.) ）

Like the college entrance examination, a single subject with a score of 150, if you are an outsider and want to pass with a score of 90, you need to throw yourself within 2 minutes, 15 out of 24 or 16 out of 23.

For example, Chen Guohao, an inside player, if he wants to pass, he has to be 20 out of 30 or 21 out of 29.

The necessity and rationality of physical testing are discussed every year.

Especially after Li Xiaoxu, Zhang Zhaoxu and other players were injured due to the test, the physical test has been controversial.

But now in the situation of Chinese basketball, physical testing is necessary. Physical fitness, in particular, is the most basic criterion for maintaining one's job as a professional player.

Yuki Kawamura of Japan, who could still shoot on the Olympic stage in the fourth quarter, ran out of power in the second half...

To put it bluntly, it is a lack of practice.

Especially in the off-season, Chinese players lack off-season plans and lack of self-discipline.

Although the CBA physical test is unreasonable, it is also "Chinese characteristics". But at least for now, it's necessary.

The NBA doesn't need a physical test at all, and if you don't train hard, you will lose your job, and that's the difference.

Finally, let's talk about the news of the roadside club:

Although it is a document issued by the Chinese Basketball Association, the changes in the rules and requirements this year are not the meaning of Da Yao, but the instructions from higher-level leaders.

It's not just Yang Zheng, I'm afraid there will be many CBA players who can't pass the physical test.

Therefore, being selected by the CBA and being able to play in the CBA are two different things.

We'll find out next month.